In The Cellar 3 Show Link Script: The energy you train with, is the energy you grow
About: The alternative when it comes to approaching energy transference during working out.
Britany Howard - Stay High (Album: Jamie)
Tracy Chapman (Live) - Fast Car (Album: Tracy Chapman)
Ben Harper - Waiting on an angel (Album: Welcome to the cruel world)
Working out can be a great reliever for stress, anxiety and a feeling of hopelessness as the weights you use humble you along with your body weight that you pushup or pullup. However, when taking into consideration how long you want to train for, there is a method of training to watch out for. This method is to only train when wanting to avoid how you feel.
Energy transference is a conversation that should be had more often when it comes to training, especially when you are working on it as a lifestyle and not as a momentary character device to prepare yourself for something that is happening in a few months time. Taking the time into consideration for how long you are going to train for, is important here, as you then start to notice what will sustain longevity and allow yourself to challenge yourself over time.
If you only train when angry, anger as an emotion is a quick burst, or simmering feeling that harm one when kept in for too long or when not accepted early on. It can become draining to be angry, and if an emotion that leads to drainage is the main mode of operation for exercising, what happens when the motivating emotion is no longer there?
Beat
Am I saying that you should never train angry or sad or happy and not train when you feel anything? No, I would not listen to myself if I said that. What I am saying and what I have noticed over the years, is that taking ones energy into account, may unlock an alternate way of training, which is a way of training that everyone gets to at some point, and that point, is to just train.
I wish you well on your journey into the realm of taking care of yourself, and remember if you do need to speak to someone, you are surrounded by loved ones, friends, family, professionals and even yourself if you need to talk. You are not alone, and neither are you on your journey to becoming whom you want to be. You’ve got this.
Before we conclude this third edition of In the Cellar, coming up next is…
Hiatus Kiyote - Red room (Album: Mood Valiant)
Men I Trust - Seven (live) (Album: Oncle Jazz)
Mac Demarco - Chamber of reflection (Album: Salad Days)
Outro to the show
Thank you to…
Hiatus Kiyote - Red room (Album: Mood Valiant)
Men I Trust - Seven (live) (Album: Oncle Jazz)
Mac Demarco - Chamber of reflection (Album: Salad Days)
In this third edition of the In The Cellar Radio Show, we have discussed different ways on how embracing the alternative is helpful for yourself.
What better way to end off the show, than by playing two songs that represent that very theme.
One of those songs for this editions outro is the track, Bittersweet symphony by The Verve.
The very song that is played at the end of Cruel Intentions to signify the embracing of an alternate way of living for one of its main characters, and for our overall outro, we have the audio gem in the form of Roundabout by Yes. A song by a band from England, that is played in a Japanese animated masterpiece with vampires and time literally being controlled in the form of Jojo’s Bizarre adventure. Now that is one way of embracing alternative sources indeed.
It has been an absolute honor and privilege hosting these radio shows with you, and from myself Liam Mick, until next time, it’s peace.
Ending show songs
The Verve - Bittersweet Symphony (Album: Urban Hymns)
Video: Intro to Roundabout by Yes
Yes - Roundabout (Album: Fragile)